Early psychological stress intervention prevents future escalation.
Increasing numbers of people want to access mental health services. However, current service resources are insufficient to meet the growing demand, resulting in longer waiting times and no guarantee that those who need help will receive it.
How can we help people reduce stress, anxiety, and depression on the early stage?
This solution may have the following characteristics:
- Allows for self-care and self-love
- Activities that can be done in person
- Social support and interpersonal relationships
- It can be used to set a clear and achievable goal
Based on the research, we found that the way of using horticultural therapy meets almost all the needs of people to relieve stress, anxiety and depression at the early stage.